Since I did my Level 1 Reiki 10 weeks ago I have not felt compelled to eat or drink anything that is not healthy. I have had no cravings whatsoever (even the popcorn at the cinemas yesterday did not entice me!) and I feel fantastic. We swapped gyms this week to a 24 hour gym which has organised our mornings far better and it helps that we can come home and shower instead of lugging all our work clothes into a gym to shower in small cubicles. Meditation using a mantra has also assisted in keeping work related stress to a 'normal' level. I am not sure what it was in that Level 1 Reiki that turned on in my head but I am certainly glad of it.
My creative thoughts are now flowing again when thinking about photo prompts for all these Instagram challenges. Apart from positive affirmations and messenger, Facebook no longer takes my interest or attention (the words 'first world problems' come out of my mouth when reading it all too quickly now). Reading the daily news papers is no longer a negative experience - I just glance at the headlines and move on. Discarding all the outside forces of negativity that I have control over has brought me to the conclusion that with a positive mental attitude it flows through the rest of the world around you. Positivity attracts positivity and therefore negativity attracts negativity and who really wants to attract negative energy.
PS My first world problem at the moment is getting a clean white background no shadows!
Day 109 | Fresh - nothing like the smell of a fresh cup of coffee
Day 110 | The weather today
Day 111 | A product I love - made a change from the usual Apple product
Day 112 | My perspective - from my perspective the most important item was my coffee
Day 113 | Technology - Where would we be without the ability to plug in
Day 114 | Delicate - and soft
Day 115 | Me - Tattoos and Hugo Boss heels thats me in a nutshell
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